M\u1ed7i ng\u00e0y ch\u00fang ta \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng t\u1ebb nh\u1ea1t ho\u1eb7c t\u1ea1o ra m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u01b0\u1ee3t ra ngo\u00e0i nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng \u0111\u00f3. Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng m\u1ed7i con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ti\u1ec1m n\u0103ng v\u01b0\u1ee3t xa nh\u1eefng g\u00ec h\u1ecd t\u1eebng ngh\u0129, nh\u01b0ng ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec1u n\u00e0y. B\u1edfi v\u00ec \u0111\u00f3 l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ki\u1ebfn th\u1ee9c n\u00e0y ph\u1ea3i \u0111\u1ebfn t\u1eeb b\u00ean trong b\u1ea1n.<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 ch\u00eca kho\u00e1 \u2026<\/p>\n\n\n\n
B\u1ea1n mu\u1ed1n nh\u1eefng g\u00ec trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n?<\/p>\n\n\n\n
C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 \u0111ang \u0111\u01b0\u1ee3c theo c\u00e1ch b\u1ea1n mu\u1ed1n kh\u00f4ng?
C\u00f3 th\u1ec3 v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh, x\u00e3 h\u1ed9i ho\u1eb7c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c
B\u1ea1n c\u00f3 tin l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n cho cu\u1ed9c s\u1ed1ng?
B\u1ea1n c\u00f3 s\u1ee3 thay \u0111\u1ed5i ho\u1eb7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng?
B\u1ea1n c\u00f3 g\u1eb7p ph\u1ea3i r\u00e0o c\u1ea3n gi\u1eefa b\u1ea1n v\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n kh\u00f4ng?
B\u1ea1n c\u00f3 hay nghi ng\u1edd, lo l\u1eafng, s\u1ee3 h\u00e3i, t\u1ee9c gi\u1eadn ho\u1eb7c b\u1ea5t an?
B\u1ea1n c\u00f3 mu\u1ed1n l\u00e0m ch\u1ee7 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh
B\u1ea1n c\u00f3 mu\u1ed1n t\u1eeb b\u1ecf nh\u1eefng h\u00e0nh vi ho\u1eb7c th\u00f3i quen kh\u00f4ng mong mu\u1ed1n, ho\u1eb7c t\u1eeb b\u1ecf nh\u1eefng l\u1ed1i m\u00f2n \u0111ang l\u00e0m b\u1ea1n m\u1eafc k\u1eb9t trong \u0111\u00f3?
Cu\u1ed9c s\u1ed1ng \u0111ang khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean bu\u1ed3n t\u1ebb, t\u1ea7m th\u01b0\u1eddng, ho\u1eb7c h\u01a1i v\u00f4 ngh\u0129a?
M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n tr\u1edf n\u00ean phi th\u01b0\u1eddng: c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng, trong \u0111\u00f3 c\u00f3 nh\u1eefng th\u1ee9 th\u1ef1c s\u01b0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta nh\u01b0 gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft, t\u01b0\u01a1ng lai t\u00e0i ch\u00ednh v.v\u2026
Ch\u01b0\u01a1ng tr\u00ecnh LSH s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m trang b\u1ecb cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 s\u1ee9c m\u1ea1nh v\u00e0 l\u00f2ng can \u0111\u1ea3m trong t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n
Tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh LSH l\u00e0 g\u00ec?<\/p>\n\n\n\n
Cung c\u1ea5p cho b\u1ea1n m\u1ed9t kh\u1ea3 n\u0103ng s\u00e2u s\u1eafc \u0111\u1ec3 kh\u00e1m ph\u00e1 ch\u00fang ta l\u00e0 ai, t\u1ea1i sao ch\u00fang ta \u1edf \u0111\u00e2y v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta th\u1ef1c s\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u1ea7m nh\u00ecn c\u00f3 \u00fd ngh\u0129a cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n
S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m cho c\u00e1c m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n. N\u00e2ng cao kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi v\u1edbi con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 m\u1ea1nh d\u1ea1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng. T\u1ef1 do s\u00e1ng t\u1ea1o, kh\u00e1m ph\u00e1 v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n
Kh\u1ee7ng ho\u1ea3ng, th\u1ea5t b\u1ea1i, r\u1ee7i ro lu\u00f4n ti\u1ec1m \u1ea9n trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng \u1edf ch\u01b0\u01a1ng tr\u00ecnh t\u01b0 v\u1ea5n c\u1ee7a HUG b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n cho b\u1ea1n s\u1ef1 m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u1ee7ng ho\u1ea3ng v\u00e0 cho b\u1ea1n kh\u1ea3 n\u0103ng \u0111\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 th\u00e0nh c\u00f4ng. B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng khi \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 ng\u0103n c\u1ea3n b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y. M\u1ed9t khi b\u1ea1n \u0111\u00e3 tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u n\u00e0y, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 – kh\u00f4ng ai c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra kh\u1ecfi b\u1ea1n, th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 khi\u1ebfn b\u1ea1n nghi ng\u1edd v\u1ec1 n\u00f3!<\/p>\n\n\n\n
Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng m\u1ed7i c\u00e1 nh\u00e2n l\u00e0 duy nh\u1ea5t v\u00e0 \u0111\u1ed9c \u0111\u00e1o<\/p>\n\n\n\n
M\u1ed7i ch\u00fang ta tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng theo c\u00e1ch ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ch\u00fang ta h\u1ecdc h\u1ecfi th\u00f4ng qua kinh nghi\u1ec7m, v\u0103n h\u00f3a, gi\u00e1o d\u1ee5c v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong qu\u00e1 kh\u1ee9 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Ngay c\u00e1c c\u1eb7p song sinh gi\u1ed1ng h\u1ec7t nhau c\u0169ng c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn ri\u00eang bi\u1ec7t \u0111\u1ed9c \u0111\u00e1o v\u1ec1 cu\u1ed9c s\u1ed1ng. Ch\u00fang t\u00f4i ph\u00e1t tri\u1ec3n quan \u0111i\u1ec3m n\u00e0y th\u00e0nh c\u00e1ch s\u1ed1ng v\u00e0 h\u00e0nh \u0111\u1ed9ng, ch\u00fang t\u00f4i ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 h\u00ecnh h\u00e0nh vi, th\u1ef1c ti\u1ec5n v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ea1o n\u00ean t\u00ednh c\u00e1ch, phong c\u00e1ch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi – ng\u01b0\u1eddi m\u00e0 ch\u00fang t\u00f4i coi l\u00e0 ch\u00ednh m\u00ecnh (hay b\u1ea3n th\u00e2n) – v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nh\u1eefng g\u00ec ch\u00fang t\u00f4i coi l\u00e0 th\u1ef1c t\u1ebf. Ch\u00ednh ch\u00fang ta x\u00e2y n\u00ean th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, tuy nhi\u00ean ch\u00fang ta qu\u00ean (ho\u1eb7c kh\u00f4ng th\u1ec3 th\u1ea5y) r\u1eb1ng ch\u00fang ta l\u00e0 nh\u1eefng ng\u01b0\u1eddi x\u00e2y d\u1ef1ng ch\u00fang. Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00e0 c\u00e1c gi\u1edbi h\u1ea1n \u0111ang tr\u00f3i bu\u1ed9c ch\u00fang ta s\u1ebd cho ph\u00e9p ch\u00fang ta c\u00f3 m\u1ed9t s\u1ef1 t\u1ef1 do m\u1edbi m\u1ebb trong t\u01b0 duy. Con ng\u01b0\u1eddi, t\u00ecnh hu\u1ed1ng v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 – n\u1ebfu ch\u00fang ta ch\u1ecdn nh\u01b0 v\u1eady.<\/p>\n\n\n\n
Ch\u01b0\u01a1ng tr\u00ecnh t\u01b0 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 cho b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 \u00fd ngh\u0129a v\u1edbi h\u1ecd. \u0110i\u1ec1u k\u1ef3 di\u1ec7u sau ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u1ee5c ti\u00eau v\u00e0 l\u1ee3i \u00edch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ri\u00eang m\u00ecnh.
C\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c kh\u00f3 kh\u0103n th\u1eed th\u00e1ch s\u1ebd tr\u1edf th\u00e0nh ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u1edfi m\u1edf v\u00e0 thay \u0111\u1ed5i. C\u00e1c h\u1ecdc vi\u00ean s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi m\u1ed9t lo\u1ea1t c\u00e1c l\u1ef1a ch\u1ecdn h\u1eefu h\u1ea1n, v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ch\u00fang ta mu\u1ed1n v\u1edbi s\u1ef1 d\u1ec5 d\u00e0ng v\u00e0 th\u00edch th\u00fa m\u1edbi. Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh c\u00f3 th\u1ec3 l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, v\u1edbi s\u1ef1 l\u1ef1a ch\u1ecdn v\u1ec1 vi\u1ec7c ch\u00fang ta l\u00e0 ai v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 ai. C\u00f3 m\u1ed9t s\u1ef1 t\u1ef1 do v\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng c\u00f3 – ngay c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng quen thu\u1ed9c c\u0169ng t\u1ea1o ra m\u1ed9t m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 ho\u00e0n to\u00e0n m\u1edbi.<\/p>\n\n\n\n
Ch\u01b0\u01a1ng tr\u00ecnh t\u01b0 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m l\u00fd h\u1ecdc hay t\u00e2m th\u1ea7n h\u1ecdc. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed1i ph\u00f3 hay qu\u1ea3n l\u00fd – n\u00f3 l\u00e0 si\u00eau vi\u1ec7t v\u00e0 chuy\u1ec3n ho\u00e1.
Ch\u00fang t\u00f4i kh\u00f4ng mu\u1ed1n s\u1eeda ch\u1eefa b\u1ea1n ho\u1eb7c thay \u0111\u1ed5i b\u1ea1n – \u0111\u01a1n gi\u1ea3n l\u00e0 gj\u00fap b\u1ea1n nh\u1eadn ra ch\u00ednh m\u00ecnh v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u1ebfn n\u01a1i b\u1ea1n mu\u1ed1n \u0111\u1ebfn.<\/p>\n\n\n\n
Th\u1eddi gian tr\u1ea3i nghi\u1ec7m c\u00f9ng chuy\u00ean gia t\u01b0 v\u1ea5n<\/p>\n\n\n\n
Trong b\u1ed1n ng\u00e0y c\u1ee7a kho\u00e1 tr\u1ea3i nghi\u1ec7m, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u00f9ng nhau c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m hi\u1ebfm c\u00f3 d\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a c\u00f4 Kamonluck Hongyok (C\u00f4 Alex) m\u1ed9t trong nh\u1eefng chuy\u00ean gia t\u01b0 v\u1ea5n v\u00e0 coaching h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n hi\u1ec7n nay. V\u1edbi h\u01a1n ba m\u01b0\u01a1i n\u0103m kinh nghi\u1ec7m v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi sau kho\u00e1 t\u01b0 v\u1ea5n v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f9ng c\u00f4 \u0111\u00e3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng quan tr\u1ecdng nh\u1ea5t l\u00e0 sau kho\u00e1 c\u00e1c h\u1ecdc vi\u00ean \u0111\u1ec1u c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng tinh th\u1ea7n H\u1ea0NH PH\u00daC v\u00e0 L\u1ea0C QUAN trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o.<\/p>\n\n\n\n
L\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i, ti\u00ean ti\u1ebfn t\u1ed5ng h\u1ee3p v\u00e0 d\u1ef1a tr\u00ean nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u1edbi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay nh\u01b0 Life Dynamic training, Life Coaching .v.v\u2026 c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u00f3 t\u00ednh t\u01b0\u01a1ng t\u00e1c cao gi\u00fap kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 trong c\u00e1c m\u1ed1i quan h\u1ec7<\/p>\n\n\n\n
M\u1eb7c d\u00f9 ch\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 di\u1ec5n ra trong b\u1ed1n ng\u00e0y, c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng bao gi\u1edd r\u1eddi b\u1ecf b\u1ea1n, v\u00e0 l\u00e0 c\u1ee7a b\u1ea1n m\u00e3i m\u00e3i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1eebng kho\u1ea3nh kh\u1eafc \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c s\u1ed1ng l\u00e0 ch\u00ednh m\u00ecnh.
Ch\u00fang t\u00f4i c\u0169ng c\u00f3 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ec7 sinh th\u00e1i c\u1ee7a HUG lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n sau ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ed7i ng\u00e0y ch\u00fang ta \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng t\u1ebb nh\u1ea1t ho\u1eb7c t\u1ea1o ra m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u01b0\u1ee3t…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-hanh-trinh-de-song-hanh-phuc"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":1,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/hugvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugvietnam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}